You already know that calcium is great for strong teeth and bones…but how can you effectively get that into your kid’s diet and teeth-cleaning routine? If you’ve been looking for new ways to enhance your child’s diet and get some extra teeth-friendly benefits, we’ve got you covered. The snack ideas in this list not only save you a few extra trips to the pediatric dentist, but they’ll also get some extra midday teeth cleaning done – leaving your child with a fresh and healthy smile.
Read on for our full list of snacks to protect your child’s oral health.
Best Teeth-Friendly Snacks for Oral Health According to a Pediatric Dentist
Looking for snack inspiration? You’re in the right place! Read on for our full list of smile-friendly snacks.
1. Crispy & Crunchy Fruit or Vegetable Sticks
They can be sweet, they can be savory, and they’re all around delicious. These healthy snack options are inexpensive, rich in nutrition, and are fantastic when paired with your child’s favorite dip or spread. Crunchy veggies and fruits offer additional teeth-specific benefits, too, giving your child’s teeth a quick brush effect. They’re also usually rich in Vitamin A & keratin for healthier enamel and less overall plaque.
2. Dairy-Based Snacks
This entry on the list likely isn’t a surprise! Cottage cheese, string cheese, plain milk, and other dairy items are great for your teeth. They are rich in both Vitamin D and calcium, which strengthens bone health. Just be sure to brush after, though, as they can also have sugars that sit on the surface of your tooth’s delicate enamel.
Watermelon is an overlooked snack suggestion for oral health, but it shouldn’t be! It’s incredibly high in antioxidants that can fight free radical damage and bacterial overgrowth in your mouth. If eaten in a high enough quantity, it can also support your body’s hydration – promoting healthy levels of bacteria-fighting saliva.
4. Chicken, Eggs, and Beef
Whether your child enjoys hamburgers, chicken nuggets, or huevos rancheros, all of these protein-heavy ingredients are great for supporting healthy enamel and bone density. Looking to go the extra mile & make your meal even healthier? Pair these once-in-awhile favorites with your child’s favorite veggie- or fruit-based side dish.
Top Rated Teeth Cleaning & Pediatric Dentist in Greenville, NC
Curious about your child’s oral health? Book a teeth cleaning today at Wilson Pediatric Dentistry! Our team of dental experts have been working exclusively with pediatric patients, offering them the emotional support and strategies they need for effective teeth cleaning & lifelong healthy smile habits. For more information and to book your appointment today, please give us a call at (252) 291-4300.