In the seemingly endless cycle of preparing meals and snacks for your little ones, you may be tempted to grab whatever is most convenient in order to preserve time and energy. When it comes to the foods that your toddler or child likely prefers at this age, many of those go-to meals and snacks could be unexpectedly causing tooth decay. Continue reading to learn more.
Surprising Foods Which Lead to Tooth Decay
Pastas, cereals, rice, crackers, and breads all have two things in common. The first is that they are likely some of your child’s favorite foods. The second is that these are all simple carbs.
Simple carbs usually make up the white or yellow foods in your child’s diet. The structure of the grains are so simple that they begin to break down into basic sugars immediately upon entering the mouth. These sugars have a tendency of sticking to the teeth which can quickly lead to tooth decay.
Swap out your child’s favorite simple carbs with more complex options such as brown rice, and whole grain pasta, cereals, and breads.
Are you even a parent if you don’t have a half dozen bags of fruit snacks hidden away in your car or purse? These fruit snacks are a favorite treat for kids and they are considered a healthy alternative to other gummies. The problem with fruit snacks is that they are still very high in sugar and will adhere themselves to your child’s teeth for longer periods of time.
The same problem arises with dried fruits. Raisins, dried apricots, dried mango, and dates will glue themselves to your child’s teeth well after snack time is over.
Juice is one of the most common culprits of early tooth decay. Juices are packed with sugar, and when children are young, they are usually consumed through a sippy cup.
The naturally high sugar content of juice sipped from a cup which encourages the drink to slowly pool into the mouth will expose the teeth to the damaging effects of sugar for a longer period of time.
Limit the amount of juice your child drinks and try to dilute the juice with water to minimize the sugar intake. Also, encourage your child to drink her juice through a straw instead of a sippy cup since this encourages her to quickly swallow the drink.
Cavity Fillings in Greenville, NC
Even when taking every precaution, it is still necessary to have your child’s teeth checked routinely for early signs of tooth decay. Wilson Pediatric Dentistry offers a variety of services including pediatric teeth cleanings and cavity fillings in Greenville, NC. Schedule your next appointment today.